Individual Counseling for Adults
I love helping individuals connect more deeply with their strengths and inner wisdom to find tools that contribute to growth and resiliency when life’s challenges and uncertainties arise.
I specialize in supporting adults through a wide range of challenges, including:
- Life Transitions and Major Changes
- Grief and Loss
- Trauma Recovery (Developmental Trauma, Recent Traumatic Events)
- Anxiety and Depression
- PTSD
- Family Scapegoating Abuse
- Perfectionism
- People-pleasing
- Burnout and Stress
- Confidence and Self-Esteem
- Spiritual Exploration and Growth
- Intergenerational Trauma and Family Patterns
With the types of change and uncertainty that we’ve all been facing, the importance of seeking support is more important than ever.
Therapy is an opportunity to enter a safe, supportive space, slow down, tune in and explore your internal landscape, connecting to what is really going on inside your mind and body.
Do you find yourself:
- Struggling with anxiety?
- Feeling lonely?
- Frustrated or overwhelmed?
- Feeling unfulfilled?
- Are you at a crossroads?
- Struggling with expressing or asserting yourself?
- Often being told you’re too sensitive?
- Finding it hard to let go?
- Experiencing a life transition?
- Struggling with a sense of purpose or belonging?
- Wishing life was easier?