Individual Counseling for Adults

I love helping individuals connect more deeply with their strengths and inner wisdom to find tools that contribute to growth and resiliency when life’s challenges and uncertainties arise.

Areas of Focus

  • Life Transitions
  • Grief & Loss
  • Self-esteem & Assertiveness
  • Stress & Burn-out
  • Personal Growth
  • Highly-Sensitive Persons (HSP)
  • Anxiety
  • Depression
  • Trauma
  • PTSD

With the types of change and uncertainty that we’ve all been facing, the importance of seeking support is more important than ever.

Therapy is an opportunity to enter a safe, supportive space, slow down, tune in and explore your internal landscape, connecting to what is really going on inside your mind and body.

Do you find yourself:

  • Struggling with anxiety?
  • Feeling lonely?
  • Frustrated or overwhelmed?
  • Feeling unfulfilled?
  • Are you at a crossroads?
  • Struggling with expressing or asserting yourself?
  • Often being told you’re too sensitive?
  • Finding it hard to let go?
  • Experiencing a life transition?
  • Struggling with a sense of purpose or belonging?
  • Wishing life was easier?

If any of this resonates, feel free to get in touch.